My Cart


10 Winter Fitness Training Hacks For Women

10 Winter Fitness Training Hacks For Women
Posted on
Are you ready to learn about 10 tips for working out during the winter, or are you saying to yourself, "It's too cold outside!" ??? 
Which one are you?
Either way, I have here about 10 awesome life hacks of fitness training for women. 
Without further adieu, here they are:
  1. THE GEAR - Make sure to match your clothing and accessories with your type of workout. Are you going for a long walk? Are you going doing cardio or stretches? We have some GREAT gear in our products page, just click here.

  2. THE LAYERS - Make sure you wear enough layers to match the weather. Don't dress too heavy because as you begin you may find yourself getting hot quickly. Make sure you can throw on or off your layers of clothing. 

  3. THE SAFETY - Considering what you wear and the type of workout you do, make sure you stay mindful of the weather based on where you are. Always be prepared to adapt to where you're doing your workout. 

  4. THE COOLNESS - Start off simple and work your way up. Stay cool, because you will definitely warm up pretty quickly. 

  5. THE PROTEIN - Make sure to have a protein shake 20 minutes after you run. This will help balance you out after you're done with your workout. 

  6. THE WARM UP - Warming up is essential before going too deep into your workout. Even if you extend your workout, it is probably a good idea. Do what you can to make sure your body is ready for more rigorous work.

  7. THE WEATHER - This can help plan ahead. Maybe the weather conditions will be better at certain times of the day. This will help you to either workout earlier or later in the day.

  8. THE H2O - No matter the weather, you must always stay hydrated. This helps with your overall circulation, energy and pushes your endurance.

  9. THE TOUGHNESS - Working out in the winter is not the most pleasant experience, especially if you just don't like the cold. Tough it out! There may never be a perfect time to do your routine, but you don't want to avoid it all together. Push yourself.

  10. THE COMMUNITY - When you feel discouraged, it's always more rewarding and a great booster to connect with others who are trying to work out like you. Join a 5K run. Join a local fitness group. When in doubt, you could just join a gym. 

Hopefully this will help and motivate you to keep working out, even in the cold of the winter. 

To find some AWESOME gear to help you through the winter, check out some of our clothing options.


Leave a comment

All blog comments are checked prior to publishing

Hello You!

Join our mailing list